Most builders agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article examines the facts relating to whey protein as a supplement and help you decide if you need to follow this particular strategy.
Whey protein is produced by a process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable protein, but none of them compares powder whey protein quality. It will also provide the results of highly branched-chain acids (BCAAs), which are important in building and maintaining muscle.
Whey protein is highly favored by bodybuilders because it provides the building blocks to produce amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids in just the right concentrations for optimal performance in the body. It is also thought that whey protein has a role as a builder of anti-oxidant and immune systems.
It is best taken in powder form mixed with juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams a day, but as a rule of thumb, daily protein intake for active trainers are calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to know how much protein is taken with food and other sources, and then spread the remaining whey protein balance during the day.
Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken in one sitting as excessive single doses can be overwhelmed by the liver. The safety of whey protein has been well documented in several scientific studies, and there is clear evidence that having a consistent way, in combination with regular exercise, you will gain significant muscle.
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