In this article, I just wanted to tell you about a special meal of the projects that I love muscle. Surprisingly, it is actually in the form of salad, but it is a murderess!
I know the ladies will love this idea, but for all you out there who believe that eating a salad makes you less of a man ... Well, you have not tried my ultimate "salad on roid" again!
Remember, this salad is not low in calories. It is not greasy. It is not low carb.
And guess what '... the point! It is not just something, but it sure as hell is a high-everything under the sun, which is good for the body ... Almost all the vitamins, minerals, phytonutrients and antioxidants on the planet! And it means that your body gets all the nutrition it needs to maintain an optimal hormonal balance, function, is the largest capacity, to keep your appetite satisfied for hours, and to avoid any unwanted desire.
Note that this last point ... when you fill your body all the nutrients you need daily, which virtually eliminate cravings altogether! This happens because the body is satisfied and has no desire for more food, because it has all the nutrients you need.
I have experienced myself. Years ago, I used to trick ALL THE TIME. But now I have a balanced diet do these days, I can not say I wanted to at least 5 years! No joke.
Okay, this is a special recipe for muscle Meal Plan:
Muscle Salad final
about 1-2 cups spinach leaves
1-2 cups of mixed salad leaves
grated carrots
1 / 2 ripe avocado, diced
2 hard boiled eggs, chopped (preferably organic, cage free)
3 c. tablespoons chopped walnuts
1 / 4 cup dried cranberries
top with homemade dressing made of balsamic vinegar, extra virgin olive oil and Udo oil blend election (3 / 4 of liquid should come from the vinegar)
Mix all together and you now have a delicious and ridiculously nutritious salad. One more shot of antioxidants, wash everything for some homemade ice tea green / white / oolong tea lightly sweetened with stevia, a sweetener, or a little touch of raw honey.
Well, now let's see about the distribution of macronutrients:
Prot: 23 g., Carbohydrates: 48 g, Fiber: 12 grams Fat: 45 g Calories: 650
Now, before you throw your hands in disgust and call me crazy for recommending a high-fat, high calorie meal, keep in mind portion sizes to resize your calorie goal. Doses above are simply the parts that I use as my maintenance calorie intake is 3000 calories / day. If maintenance is 2000 calories / day, then resize on portions accordingly.
So do not worry about the high fat content of food ... because each gram of fat in this food is very healthy ... nuts, olive oil, Udo, fresh avocado ... and yes, even the fat in eggs is good for you!
What about carbohydrates? Well, out of a total of 48 grams, you have 12 grams of fiber. This is a pretty good relationship. Also healthy fats and protein, this meal slows the digestion of carbohydrates, giving you a healthy and constant monitoring of blood glucose levels of blood sugar.
Okay, so you're probably also wondering why no one has more protein. After all, fashion is a protein with bodybuilders, right. Well, actually 23 grams is not too shabby, especially when 14 grams, which is derived from the highly bioavailable protein, hard boiled eggs. Also consider that this meal is a lot of healthy fats, increasing the utilization of protein. This happens because the body does not need to use the energy of protein, and can instead be used for muscle building and maintenance, and all the other different functions, amino acids are needed in the body.
Overall, this meal plan, you have a mix of healthy fats, fiber, carbohydrates, proteins, and a wide range of vitamins, minerals, antioxidants and other trace nutrients.
No comments:
Post a Comment