After several years of spending hundreds or even thousands of dollars after sick on them and after seeing any results from them, many finally realize they are worthless.
Yet, many are still confused if the supplements that are sold in "HMR", "weight gainers", "natural supplements" and "amino acids" are good to use to replace some of the complete diet.
Surely you can see almost every second of every single page, bodybuilding / fitness magazine. Everyone in the gym to use them.
Go to any grocery store and have as well. Yes, it is even likely to be used and / or use at this time .........
Shakes and supplements.
Many different "meal replacement" powders and shakes, also known as RTDs, are sold to replace real food with all meals.
Policy makers argue that they are "just as good if not better, to eat a real meal."
They claim to have higher amounts of protein, small amounts of sugar and add ingredients such as BCAA, glutamine, creatine, HMB, CLA, so on and so on.
They claim that their muscles need a lot of this and that and you can not get to eat only the right foods. .....
This is what the manufacturers claim.
First, any supplement that was published in the market right now is going to build any real muscle, your body permanently, no!
Creatine monohydrate (which makes you get only the "water weight"), not glutamine, HMB is not NO2, not one of them.
If you're skeptical, do a test on yourself:
For a month, do not change anything about your training routine or eating habits.
Measure your arms, chest and waist with a measuring tape and calipers fat.
Take a supplement, and a single. Use it for this month.
Then take your measurements again.
I guarantee that the measurements reveal that the hands or chest does not get any bigger, or vascular disease, regardless of what he says the landscape.
Yes, some people reported to have 8-10 pounds of weight after a week using creatine, but it is these muscles 80-10 pounds? No!
They consist of water and / or fat. Tape measure and calipers fat will be for you.
So when a meal replacement shake or powder announces that it's better than eating good food because it contains all the extra "ingredients, strength training," do not be fooled.
Despite containing these ingredients, not the job anyway!
Second, meal replacements claim a certain number of grams of protein, carbohydrate grams and grams of fat.
Well, recently there have been several studies on many popular supplements, and it was discovered that many of them do not contain the amount of ingredients on the label!
Just a while ago, a written report that "protein bar" people who claim the taste of Snickers, contained up to 7% smaller amount of protein than the label.
It contained a lot of sugar than stated.
Many of the ingredients 'skins' these manufacturers to bring the cost up to make these supplements, while lying on nutrition labels, just make a bigger profit!
Third Prize.
A powder meal replacement can cost up to $ 3.00 per package, then it probably would cost $ 1.00 or less, if you were to eat the same amount of calories of real food.
I do not know about you, but I'd rather keep my money in my pocket.
The fourth, and perhaps most importantly, powders and shakes that contain many ingredients that are in the bottom right harmful to your body internally.
To make these "meal replacement" powders and can be stored for long periods of time (for sending and sit in the store), many chemicals and preservatives that are added.
What do you think happens when you are constantly putting chemicals in your body strange and preservatives, which are not of nature.
Your body does not handle well the types of non-natural substances.
Instead of getting the muscles that's all you get abdominal swelling, diarrhea, and even FAT because your body is not properly digest.
How many times did you drink a protein shake and 30 minutes later, you start to get "gas"?
This way your body is telling you it can not handle moving.
In addition, "HMR" NOT contain important nutrients, which are the "must" if you want to grow a healthy body, such as vitamins, minerals, antioxidants, enzymes, etc.
These powders have none of these things.
Do not believe me, read the nutrition labels.
In contrast, whole foods are natural, contain all the vital nutrients that your body needs to get big and strong, are much less price, and you do not go running to the nearest toilet.
No doubt, if you want to forget these powders muscle disgusting tasting meal replacements and shakes, and eat real whole foods as our ancestors did back before the supplement industry came together with all their lies.
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